By Cole :: October 23, 2004 @ 09:38 AM
•2 C. boiling water
•2 C. skim or low-fat milk
•2 C. regular rolled oats
•1/2 tsp. salt
•3/4 C. chopped dried fruit
•2 tsp. cinammon (or to taste)
•3 TBS. brown sugar, maple or dark corn syrup or table molasses
Combine the water, milk, oats and salt in an ovenproof casserole. Let sit 5 minutes. Stir in the fruit, cinnamon and sugar, cover and place in 350 degree oven for 45 minutes; remove cover for last 5 minutes of baking.
Per Serving: 237 Calories; 2g Fat; 8g Protein; 50g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.