By Cole :: October 24, 2004 @ 11:50 AM
•2 C dry lentils
•4 bay leaves
•8 C water
•1 C uncooked bulgur wheat, fine
•1 C breadcrumbs (whole wheat preferred)
•4 T ketchup
•2 medium onions
•3 cloves garlic (or 1 T garlic powder)
•1 t crumbled dried thyme
•2 t crumbled dried oregano
•1 t crumbled dried tarragon
•salt and pepper to taste
•3 T tomato paste or sauce
•3 T Vegetarian Worchestire sauce
Bring a large pot with 6 cups water, the lentils and bay leaves to a boil, reduce heat, cover and simmer about 45 minutes, until the lentils are soft and the water is absorbed. Remove bay leaves. Preheat oven to 350 F. Put bulgur wheat and 2 cups water in a medium saucepan. Bring to a boil, lower the heat, cover and simmer for about 15 minutes. Transfer lentils to a large mixing bowl. Add the bulgur and remaining ingredients, except the tomato paste or sauce. Hand mix gently until thoroughly combined. Transfer mixture into a 5x9 inch loaf pan. Bake about 40 minutes, until firm but not dry. About 5 minutes before done, brush the top with tomato paste or sauce. Let stand 10 minutes before serving. Store refrigerated or slice and freeze. Excellent in sandwiches, cold or hot.
10 servings, each 197 calories: 2% from fat (0.38 g), 79% from carbohydrates (39.7 g), 19% from protein (9.6 g). Sodium 76 mg, Fiber 5.7 g.
Notes: Delicious, but this makes A LOT of food. Freezes well.