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Peanut Butter-Banana Spirals

By Cole :: October 24, 2004 @ 05:34 PM

•1/2 cup reduced-fat peanut butter
•1/3 cup vanilla low-fat yogurt
•1 tablespoon orange juice
•2 ripe bananas, sliced
•4 (8-inch) fat-free flour tortillas
•2 tablespoons honey-crunch wheat germ
•1/4 teaspoon ground cinnamon

Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

Yield: 6 servings (serving size: 4 pieces)

CALORIES 245 (28% from fat); FAT 7.7g (satfat 1.5g, monofat 3.8g, polyfat 2.4g); PROTEIN 9.1g; CARBOHYDRATE 31.3g; FIBER 3.9g; CHOLESTEROL 1mg; IRON 0.8mg; SODIUM 275mg; CALCIUM 37mg;

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