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Whole Wheat Pancakes

By Cole :: October 23, 2004 @ 09:43 AM

•2 cups whole wheat flour
•2 cups skim milk
•1/3 cup egg substitute
•1/4 cup applesauce
•2 tablespoons sugar
•2 teaspoons baking powder
•1 teaspoon baking soda
•1/2 teaspoon salt

Combine all ingredients and mix well. Heat a large nonstick skillet over medium-low heat until hot. Pour batter on skillet 1/3 cup at a time making sure edges don't touch. Cook until golden brown and bubbles appear on top of the pancakes. Flip and continue cooking until other side is golden brown.

Makes 6-8 servings
Serving Size: 2 pancakes

Nutrients per serving:
Calories:180
Total fat:2 grams
Cholesterol:1 mg
Sodium:532 mg
Carbohydrate:34 grams
Protein:8 grams
Dietary fiber:4 grams

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